5 simple foods which saves you from cancer
1. Broccoli
broccoli is a vegetable which belongs to family cruciferous. it contains sulforaphane which reduces the chances of cancer in our body. by eating some meals of broccoli per weak it gives the power to fight against cancer of any type. According to doctors it also helps us to improve our bone health. Best benefit to eat broccoli you never look old and you feel energies all day.
2. Nuts
Nuts contains proteins and vitamins and research shows that eating nuts may be linked to a lower risk of certain types of cancer. by adding nuts in meal it reduce the risk of any type of cancer in future . According to researchers per 100 grams of nuts includes
- protein: 25.80 g
- fat: 49.24 g
- carbohydrate: 16.13 g
- fiber: 8.50 g
- sugar: 4.72 g
3. Carrots
Carrots are rich in vitamin, minerals and fibers. They are also full of antioxidants. Eating more carrots decrease the chances of cancer. First of all it also cure us not only from stomach cancer but other cancers also. So that's why many specialists recommend people to eat the carrots because it is very advantageous for us.
4. Tomatoes
Tomatoes contains lycopene which make it red and makes anticancer properties in it. you can eat it in your salads , sandwiches and sauces. by eating it once a day you will never caught by cancer in full life. It is also a vegetable. doctors also says that it also maintains the blood pressure of a person so it also best for those patients who has problem related to blood pressure.
5. citrus fruits
Eating citrus fruits like lemons, grapefruits and most important orange which reduces risk of cancers. like carrot it also help to cure stomach cancers . many doctors said that they recommend many patients to eat orange minimum twice a weak which also gives energy to our body and we never feel tired in our daily routine works.
